This 8 week closed virtual support group is for individuals that have had babies at St. Joseph’s Health Centre within the past year who are struggling with their mood and/or or would like support with coping with a newborn.
Each session will include mindfulness, a check in, and an exploration of the topics generated by the group, such as parenting, role transitions, changes in relationships, isolation, stress, anxiety, and/or depression. Each session will be 1.5-hours long and intends to provide participants with a sense of community, validation, strategies, and resources.
The group meets on Thursdays at 1:30pm over Zoom.
**After filling out this form, you will receive a response within ONE WEEK to schedule a 30 minute intake call.**
If you have any questions, please email Jackie.firstname.lastname@example.org or Kira.email@example.com.